- 4k 360° videos, you can look around and see from different angles
- HD videos if you are on low bandwidth
- 30 minute short playlists if you are on a tight schedule
- 45 and 60 minute playlists including:
- Warming up to get you loosened up before you start
- Daoyin deep breathing to activate the Dantian
- Kai Men Qigong to open the channels
- 1-10 and 1-20 moves of the Lee style Tai Chi dance loops
- First 3 and 6 sequence loops of the Tai Chi form
- Five Lotus Blossoms Qi cutoff exercise to finish
Awakening your Qi
Just as the Lotus flower opens with the rising of the sun your energy can be awakened each day with our program of Qigong and Tai Chi exercises. Qi flows best when the body relaxes so we start you off with loosening up first of all, then comes a deep breathing or Daoyin exercise to awaken your primary energy centre located in the lower abdomen and known as the Dantian.
Opening the door
The next stage is Kai Men or opening the door which activates your meridians to let the energy flow. Then we take you through a Yang or flowing movement form known as the Tiaowu or Tai Chi dance. Then comes the more meditative Tai Chi form.
Return to the source
As we near the end of the session another deep breathing exercise known as the Five Lotus Blossoms returns your energy to the centre where it can be stored until you need it.
Build your Qi daily
Are you ready to unlock the hidden potential within you? Discover the transformative power of Tai Chi and Qigong exercises, and watch as your life takes on a vibrant new hue.
Imagine a daily routine that not only boosts your physical flexibility and stamina but also enhances your mental prowess and uplifts your overall mood and sense of purpose in life. As you begin this journey, you’ll feel a surge in acuity and awareness, and a warm, invigorating energy flowing through every fiber of your being. This is the secret that awaits you.
But here’s the magic: this isn’t a fleeting experience. With consistent practice, you’ll notice that these uplifting moments gradually transform into sustained energy levels that grow day by day. Your awareness sharpens, and you gain control over your energy, ensuring it’s at your disposal when needed and comfortably stored away when it’s not.
The essence of Taoist energy training methods is now within your reach. Don’t wait any longer – start your transformation today and take it to the next level.