Chang Ming means longevity

Chang Ming is Long Life

Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability


In the face of modern health challenges and environmental concerns, the ancient Taoist Chang Ming diet, also known as the Long Life Diet, offers a unique and sustainable solution. Rooted in Chinese medicine, acupuncture, and Qigong, this diet promotes natural, organic, and locally grown foods, aligning with the body’s internal metabolism and the rhythm of nature. It’s not just a dietary regimen but a way of life that fosters personal health and planetary well-being.

The Origins of Chang Ming

The Chang Ming diet, evolved over centuries by Taoist Sages and Herbalists in China, is a meticulous blend of practical wisdom and profound understanding of the human body’s response to different foods. This rich tradition, guided by the energy or Qi within the body, forms the basis of a lifestyle aiming for longevity and optimal health.

Shennong: The Divine Farmer

Shennong, also known as the Divine Farmer, is a legendary figure in Chinese culture and is considered one of the Three Sovereigns, who were mythological rulers and deities in ancient China. Shennong’s name, which translates to “Divine Farmer,” reflects his association with agriculture and herbal medicine.

As the story goes, Shennong lived around 5,000 years ago and is credited with introducing agriculture to the Chinese people. He is said to have taught them how to farm, which plants were edible, and which could be used for medicinal purposes. His teachings revolutionized life in ancient China and laid the foundations for civilization to flourish.

Perhaps one of the most fascinating aspects of Shennong’s legend is his experimentation with plants. Shennong is believed to have tasted hundreds of herbs to test their medical value. The most well-known tale of his experimentation tells that he consumed 70 different plants in a day, determining their properties by the effects they had on him.

Shennong’s contributions to the development of agriculture and his research on herbs are invaluable. His work laid the groundwork for the study of traditional Chinese medicine and the understanding of the healing properties of plants.

The Chang Ming diet, which emphasizes the use of natural, organic, and locally grown foods, aligns perfectly with the teachings of Shennong. Just as Shennong experimented with plants to understand their effects on the body, the principles of the Chang Ming diet encourage us to be mindful of the foods we consume and their impact on our health and well-being.

In a broader sense, Shennong’s legacy reminds us of the importance of maintaining a close relationship with nature and understanding the profound impact it can have on our health and well-being. His teachings, which have endured for thousands of years, continue to guide us in our pursuit of health, longevity, and harmony with the natural world.

The Principles of Chang Ming

  1. Natural, Organic, and Locally Grown Foods: The Chang Ming diet encourages consuming local, organic produce. It supports local farming while reducing carbon footprint, contributing to a more sustainable food system.
  2. Eating in Season: Chang Ming stresses seasonal eating, aligning the body’s internal metabolism with nature. This approach reduces the burden on internal organs, supports local agriculture, and minimizes environmental impact.
  3. Reducing Meat Consumption: The diet advises reducing meat intake. This shift not only contributes to health benefits but also results in lower methane emissions and resource consumption, fostering a greener planet.
  4. Balancing Yin and Yang: In line with traditional Chinese medicine, Chang Ming seeks to balance the Yin and Yang energies. It discourages extremely Yin foods like cold drinks and Ice cream, or extremely Yang foods like spices, maintaining balance and moderation to enhance internal energy, leading to overall health.
  5. Climate and Regional Considerations: The diet considers the local climate and environment, discouraging the consumption of cold foods in cold regions, thereby promoting balance and overall health.

Living the Chang Ming way

  1. Choose Local, Organic Produce: Opt for locally grown, organic fruits and vegetables to support local farmers, reduce your carbon footprint, and consume fresh, seasonal produce.
  2. Eat a Plant-Based Diet: Reduce meat consumption and increase plant-based foods in your meals. This helps lower environmental impact and provides numerous health benefits.
  3. Listen to Your Body: Pay attention to how your body responds to different foods. Understanding your body’s needs can help maintain balance and optimal health.
  4. Adapt Your Diet to the Seasons: Consume warming foods in winter and cooling foods in summer. This supports your internal metabolism and ensures the consumption of nutrient-dense produce.
  5. Limit Consumption of Processed Foods: Avoid highly processed foods. Instead, consume whole, natural foods that are nutrient-rich and beneficial for your Qi.
  6. Consider Your Environment: Adapt your diet to your local climate and environment. This approach helps keep our bodies in balance and harmony with our surroundings.

A Time-Tested Approach: The Empirical Database

The Chang Ming diet is grounded in a vast empirical database, accumulated over thousands of years. Each guideline is based on practical, real-world observations and experiences, making Chang Ming a reliable and tested path to health and longevity.

Prevention Over Cure

The Chang Ming diet embodies the philosophy of “an ounce of prevention is worth a pound of cure,” encouraging us to proactively maintain our health rather than waiting until we get sick to start making changes.

The Chang Ming Book by Chee Soo


The Chang Ming diet is a holistic, time-tested approach to health and sustainability. It is a way of life that balances personal health with the health of our planet. Its principles, honed by thousands of individuals over many centuries, provide a unique path to improved well-being and a more sustainable lifestyle.

Through the consumption of local, organic, and seasonal foods, reduced meat consumption, and careful consideration of the body’s internal energy, Chang Ming is more than a diet. It’s a philosophy of living that champions the harmony between the individual, their diet, and the environment.

With its focus on prevention over cure, the Chang Ming diet is a long-term investment in your health. By adopting this approach, you take proactive steps towards maintaining your well-being, rather than reacting to health issues as they arise.

To learn more and embark on your journey with the Chang Ming diet, consider reading Chee Soo’s book on the subject. It provides a comprehensive guide to this ancient wisdom, offering practical advice and insights that could profoundly transform your health and your impact on the world.

The Chang Ming diet represents a philosophy of living that could bring about significant changes in your life and the world around you. By adopting the principles of Chang Ming, you can contribute to your health and longevity, reduce your carbon footprint, and help create a more sustainable future. It’s an ancient wisdom for a modern world, offering a sustainable path to health and harmony with nature.