The Science of Tai Chi: Research and Evidence

Tai Chi is a martial art that has gained immense popularity across the world. This soft internal style martial art is known for its low-impact, meditative practice that offers physical, mental, and emotional benefits. In this blog post, we will explore the science of Tai Chi and examine the research and evidence that supports the many benefits of this ancient practice.

Physical Benefits of Tai Chi

Mental and Emotional Benefits of Tai Chi

The Science of Tai Chi: How It Works

Tai Chi works through several mechanisms:

Why You Should Try Tai Chi