Category: About us

About us

  • Summer Course 2025 in Cornwall

    Summer Course 2025 in Cornwall

    Welcome to the Seahorse Arts store

    Shoes
    Shoes
    Shoes
    £12.00

    Tai Chi week

    Monday 28th – Friday 1st August 2025

    We will be at Sennen Beach TR197DG or a nearby Hall depending on the weather each day

    We meet at the car park and walk down to the far end of the beach and we provide tea . Bring lunch or there is a cafe on the beach.

    Feng Shou Kung Fu week

    Monday 4th August to Friday 8th August 2025

    We will be at Sennen Beach TR197DG or a nearby Hall depending on the weather each day

    We meet at the car park and walk down to the far end of the beach and we provide tea . Bring lunch or there is a cafe on the beach.

    Anmo Health and Massage week

    Monday 11th to Friday 15th August 2025

    This will be held at The Knut, Plein-an-gwarry, St Just, Penzance TR19 7HX
    11am to 4pm each day

  • Finding Balance in a Fast-Paced World

    Finding Balance in a Fast-Paced World

    The pine tree symbolizes longevity

    Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often described as “meditation in motion,” Tai Chi is a low-impact exercise that combines slow, deliberate movements with deep, mindful breathing. This unique combination helps to harmonize the body, mind, and spirit, promoting overall well-being and inner peace. Whether you’re a complete beginner, an advanced practitioner seeking a new challenge, or someone looking to reconnect with Tai Chi after a hiatus, this post will explore the fascinating world of Tai Chi and its numerous benefits.

    From Physical Health to Mental Well-being

    Incorporating Tai Chi into your daily routine can lead to a wealth of benefits for your body, mind, and spirit. Here are just a few of the many advantages that this gentle practice can offer:

    • Improved balance and flexibility: The slow, controlled movements of Tai Chi help to strengthen the muscles, tendons, and ligaments, leading to better balance and increased flexibility.
    • Enhanced cardiovascular health: The rhythmic movements and deep breathing techniques used in Tai Chi help to increase blood flow and improve overall heart health.
    • Stress reduction: Tai Chi’s emphasis on mindfulness and relaxation can help to alleviate stress and anxiety, promoting a sense of calm and well-being.
    • Mental clarity and focus: The mental discipline cultivated through regular Tai Chi practice can lead to improved concentration, memory, and cognitive function.
    • Greater self-awareness: Tai Chi encourages a deeper connection with the self, fostering a sense of self-awareness and inner harmony.

    A Practice for All Ages

    One of the most appealing aspects of Tai Chi is that it is truly a practice for people of all ages and fitness levels. The low-impact nature of Tai Chi makes it an ideal choice for seniors looking to maintain or improve their physical health, as well as younger individuals seeking a form of exercise that is gentle on the joints. Furthermore, Tai Chi’s focus on balance and coordination can be particularly beneficial for those at risk of falls or recovering from an injury. Regardless of your age or experience, Tai Chi offers a welcoming and inclusive environment for personal growth and development.

    The Ancient Roots of Tai Chi

    Tai Chi traces its origins back to ancient Chinese martial arts and qigong exercises. In fact, the skills developed through Tai Chi practice are rooted in the principles of both martial arts and qigong, emphasizing the cultivation of a strong qi (life force) and the development of martial prowess. While it may not be immediately apparent, these skills remain relevant in today’s modern world.

    The ability to harness and direct one’s qi can lead to increased energy levels, improved overall health, and enhanced mental focus. Additionally, the martial arts foundations of Tai Chi encourage practitioners to develop a strong sense of discipline, self-awareness, and body control – all of which are valuable skills in today’s fast-paced, often chaotic world.

    The Power of Shen: Cultivating a Relaxed and Focused Mind

    Shen, a vital concept in Tai Chi and traditional Chinese medicine, refers to the spirit or consciousness. Cultivating a strong and balanced Shen is essential for achieving a sense of harmony between the body, mind, and spirit. Tai Chi emphasizes the importance of being relaxed and focused in order to maintain a healthy Shen, which in turn leads to improved mental and emotional well-being.

    By practicing Tai Chi regularly, you’ll learn to quiet the mind, let go of tension, and become more present in the moment. This state of relaxation and mental focus not only enhances your Tai Chi practice but also carries over into your daily life, improving your overall mood, focus, and ability to handle stress.

    Tai Chi in the Workplace and Beyond: Developing Essential Skills for Success

    In today’s fast-paced and competitive world, the skills developed through Tai Chi practice can be invaluable in both personal and professional contexts. Here are some ways in which Tai Chi can help you succeed in the workplace, as a student, or in any other aspect of your life:

    • Stress management: Regular Tai Chi practice can help you better manage stress and maintain a sense of calm even in high-pressure situations.
    • Effective communication: Tai Chi’s focus on self-awareness and body control can lead to improved non-verbal communication skills, such as posture, eye contact, and body language, all of which are essential for effective communication.
    • Teamwork and collaboration: The principles of balance, harmony, and cooperation that underlie Tai Chi can be applied to teamwork and collaboration, fostering a positive and supportive work environment.
    • Decision-making: The mental clarity and focus cultivated through Tai Chi can lead to improved decision-making skills and enhanced problem-solving abilities.
    • Time management: The discipline and self-awareness gained from Tai Chi can help you better manage your time and prioritize tasks, leading to increased productivity and success.

    Begin Your Tai Chi Journey Today

    Embarking on a Tai Chi journey can be a life-changing experience, offering numerous physical, mental, and emotional benefits. No matter your age or previous experience with Tai Chi, this ancient practice can be a powerful tool for personal growth, self-discovery, and inner harmony. By joining our Tai Chi club, you’ll have the opportunity to learn from experienced instructors, connect with like-minded individuals, and immerse yourself in the transformative power of Tai Chi. Don’t hesitate – take the first step on your Tai Chi journey today and unlock your full potential.

  • Frequently Asked Questions

    Frequently Asked Questions

    General Questions

    1. What is Tai Chi?

    Tai Chi is a Chinese martial art and a gentle internal style of exercise that combines slow, flowing movements, deep breathing, and meditation.

    2. What are the benefits of practicing Tai Chi?

    Practicing Tai Chi can enhance balance, flexibility, strength, and cardiovascular health while reducing stress, anxiety, and depression.

    3. Is Tai Chi a martial art or a form of meditation?

    Tai Chi is both a martial art and a form of meditation. Some instructors emphasize self-defense, while others focus on health and wellness.

    4. How is Tai Chi different from other forms of exercise?

    Tai Chi is a low-impact, low-intensity exercise that is gentle on the joints and suitable for people of all genders, ages, and fitness levels. It emphasizes meditation, relaxation, and slow, fluid movements. Tai Chi is known as an internal style, which means it cultivates Qi or life force, in contrast to external styles, which are more physical and develop the muscles.

    Tai Chi Practice

    1. What do I need to start practicing Tai Chi?

    You only need comfortable clothing and enough space to move around. Some people prefer to practice barefoot, but soft-soled shoes are also an option.

    2. How often should I practice Tai Chi?

    It is recommended to practice Tai Chi at least two to three times a week for the best results. However, even practicing once a week can provide some benefits. In China, they practice Tai Chi every morning in the parks before going to work.

    3. Do I need to warm up before practicing Tai Chi?

    It is recommended to warm up before practicing Tai Chi to prevent injury and improve performance. You can do some light stretching, walk around, or perform other gentle exercises to get your body ready. Warming up and doing some deep breathing and Qigong before you start helps to open the energy channels, so your practice can benefit Qi cultivation rather than purely physical exercise.

    4. Can Tai Chi be practiced alone or with a partner?

    Tai Chi can be practiced both alone or with a partner. When practicing alone, you follow a set of choreographed movements. When practicing with a partner, you practice specific martial arts techniques and self-defense strategies. Tai Chi is based on Taoist philosophy, and so Yin-Yang balance means giving a balanced emphasis to both forms and partner exercises like sticky hands.

    5. What should I wear when practicing Tai Chi?

    Wear loose-fitting, comfortable clothing that allows for freedom of movement. Cotton or other breathable fabrics are a good choice. You can also buy a Tai Chi uniform based on a Chinese Mandarin style design, which is popular with more advanced students but also suitable for beginners. This can help you get into the Tai Chi mindset.

    Tai Chi Techniques

    1. What are the basic Tai Chi movements?

    Tai Chi movements emphasize natural movement, which means an upright posture and a straight back, keeping the shoulders relaxed, not stepping too far or locking the joints, and not overexerting yourself. Tai Chi movements are always circular.

    2. How do I perform the Tai Chi movements correctly?

    Tai Chi movements should be performed slowly, smoothly, and with intention. You should focus on your breathing, body alignment, and the flow of energy in your body.

    3. What is the proper breathing technique for Tai Chi?

    Tai Chi breathing involves deep, slow, and natural breathing. You should inhale deeply through your nose and exhale slowly through your mouth. In the form, breathe in on inward movements and out on outward movements.

    4. How do I maintain balance while practicing Tai Chi?

    To maintain balance while practicing Tai Chi, you should focus on your body alignment, keep your weight centered, and move slowly and smoothly. Coordinate the upper and lower body and avoid leaning.

    Tai Chi Styles

    1. What style do you teach at Cornwall Tai Chi?

    We teach Lee style as taught to us by our teacher Chee Soo.

    2. What are the different styles of Tai Chi?

    There are several types of Tai Chi styles, including traditional family styles and more modern composite styles, which have been designed as fitness exercises by Chinese teachers. Some say there are as many variants as there are Tai Chi teachers. Some styles emphasize order and specific regimented techniques, some are more free-style, and some include both elements.

    3. What are the characteristics of each Tai Chi style?

    – Yang style: gentle and flowing with big stances and leaning
    – Chen style: more explosive and vigorous like Shaolin kung fu
    – Wu style: more Yin, gentle, compact, and smaller stances
    – Sun style: light and agile
    – Hao style: fast and compact
    – Lee style: a Yin and Yang style, somewhere in the middle

    4. How do I choose a Tai Chi style that is right for me?

    You can choose a Tai Chi style based on your goals, physical abilities, and personal preferences. You can try different styles and see which one resonates with you.

    Tai Chi Instructors

    1. Do I need a Tai Chi instructor to learn Tai Chi?

    While it is possible to learn Tai Chi from videos or books, having a qualified instructor can help you learn the correct techniques, avoid injury, and deepen your practice.

    2. How do I find a qualified Tai Chi instructor?

    You can search for qualified Tai Chi instructors in West Cornwall on this website. If you live outside Cornwall, please visit our Association’s website.

    3. What qualifications should I look for in a Tai Chi instructor?

    Look for instructors who have completed a formal instructor training program, have years of actual teaching experience, and are knowledgeable about Tai Chi principles and techniques. It’s also important to find an instructor who has a teaching style that resonates with you.

    Conclusion

    Tai Chi is a wonderful practice for both physical and mental health and can be enjoyed by people of all ages and fitness levels. With the right guidance and consistent practice, you can experience the many benefits of Tai Chi, such as improved balance, flexibility, strength, and mental well-being. Tai Chi, if taught correctly, is also an ancient and powerful form of self-defense training that will greatly improve your chances of survival if attacked right from the first lesson.

  • What is Tai Chi?

    What is Tai Chi?

    Tai Chi is an ancient Chinese practice that has become increasingly popular all over the world in recent years. This practice has been known to improve health, reduce stress, and promote relaxation. It is a form of martial arts that focuses on gentle movements, deep breathing, and meditation.

    In this blog post, we will explore what Tai Chi is, its history, its benefits, and some tips on how to get started.

    What is Tai Chi?

    Tai Chi is a practice that originated in China more than 3000 years ago. It is also known as Tai Chi Chuan, which translates to “supreme ultimate fist”. It is a form of martial arts that emphasizes slow, gentle movements and breathing techniques to help improve the flow of energy throughout the body.

    Tai Chi is often referred to as “moving meditation” because it involves both physical and mental aspects. It combines meditation, deep breathing, and movements to create a mind-body practice that is gentle on the joints and muscles. Unlike many other forms of exercise, Tai Chi is low-impact and can be practiced by people of all ages and fitness levels.

    Tai Chi is often performed in groups, with practitioners moving in unison through a series of postures. These postures, or forms, are designed to flow together smoothly, with each movement leading into the next. Each posture is held for a few seconds to a few minutes, with practitioners focusing on their breath and the movements of their body.

    History of Tai Chi

    Tai Chi has a long and rich history dating back more than 3000 years. Its origins can be traced back to the Taoist Shamanic practices that were prevalent before documented history began. During those times, mankind was more closely connected to the natural world, and the early Taoists studied animal skills and movements to develop the first stances and forms.

    Around 12,000 years ago, the Earth experienced a catastrophic change that saw mass extinctions and dramatic changes in sea levels, throwing civilization back to more primitive times. Emerging scientific tools and archaeological discoveries have shed new light on what life may have been like during the Ice Age when the climate zones were in completely different regions than what we know today.

    During this tumultuous time, a group known as the Sons of Reflected Light (Fanguangzi 反光子) emerged as a dedicated group of individuals who sought to preserve knowledge from the previous epoch. Legends handed down by word of mouth tell of a race of people over seven feet in height who wore reflective clothing. They traveled around the world, recruiting artisans from the cultures they encountered, and taught basic skills such as agriculture, stonework, ceramics, silk weaving, Chinese medicine, the healing arts, and other necessary basic survival skills to help societies recover after the disaster. Tai Chi was one of the many practices that evolved from these teachings and was eventually formalized into what we know today.

    As more and more teachers and students began to work on Tai Chi, the forms developed and partner exercises and weapons training became more standardized. Each region’s unique geographical qualities influenced the evolution of Tai Chi, leading to the emergence of various styles. Despite its roots in martial arts, Tai Chi evolved into a form that focused on health and wellness, becoming popular among the Chinese aristocracy and eventually spreading to the West in the early 20th century.

    Today, Tai Chi is practiced all over the world, with millions of people enjoying its health benefits. Its gentle movements, deep breathing, and meditation make it an excellent form of exercise for people of all ages and fitness levels. Regular practice has been linked to improved balance, flexibility, coordination, and reduced stress levels. Furthermore, studies have shown that Tai Chi can help alleviate symptoms of various medical conditions, such as arthritis, chronic pain, and depression.

    Tai Chi is not just a form of martial arts, but a practice that has its roots in ancient Taoist Shamanic practices. Its evolution is intertwined with the history of humanity, and it has endured the test of time, becoming a beloved practice for millions around the world. With its focus on health and wellness, Tai Chi offers a unique way to connect with oneself, the natural world, and find inner peace.

    Benefits of Tai Chi

    Tai Chi has been shown to have numerous health benefits, both physical and mental. Here are just a few of the many benefits of this practice:

    1. Improves balance and stability: Tai Chi requires practitioners to shift their weight from one foot to the other, which helps improve balance and stability. This can be especially beneficial for older adults, who are at a higher risk of falls.
    2. Reduces stress and anxiety: Tai Chi is a form of moving meditation that helps calm the mind and reduce stress and anxiety. The slow, gentle movements and deep breathing techniques can help practitioners feel more relaxed and centered.
    3. Improves flexibility and range of motion: The gentle, flowing movements of Tai Chi can help improve flexibility and range of motion in the joints. This can be especially beneficial for people with arthritis or other joint conditions.
    4. Promotes relaxation and better sleep: Tai Chi has been shown to promote relaxation and improve sleep quality. Practitioners often report feeling more relaxed and less anxious after a session of Tai Chi, which can help them sleep better at night.
    5. Boosts the immune system: Tai Chi has been shown to boost the immune system and reduce inflammation in the body. This can help prevent illness and disease, and may even help slow the aging process.

    Getting Started with Tai Chi

    If you’re interested in trying Tai Chi, here are a few tips to help you get started:

    In conclusion, Tai Chi is a beautiful and ancient practice that offers numerous physical and mental benefits. It is a low-impact form of exercise that can be practiced by people of all ages and fitness levels. With its focus on gentle movements, deep breathing, and meditation, Tai Chi offers a way to find inner peace, reduce stress, and improve overall health and well-being. So why not give it a try and see what it can do for you?

  • Wuwei

    Wuwei

    Liezi rides the wind
    Liezi rides the wind

    Wuwei, a concept deeply rooted in Taoist philosophy, holds a significant place in the practice of Tai Chi. Often translated as “non-action,” it is more about acting without resistance or forcing natural processes. The concept of wuwei involves being present in the moment and responding appropriately to situations without interfering with their natural course. It is not a passive approach, but an active engagement with the world around us in a way that is in tune with the flow of nature.

    According to Taoist philosophy, the source of all things is the Tao or the Way, which is an ultimate reality that goes beyond all dualities. It is impossible to describe the Tao with words, but it can be experienced through direct intuition. It is the underlying order of the universe and the source of all life. To live in harmony with the Tao, we must let go of our desires, judgments, and attachments, and allow ourselves to be guided by the natural order of things.

    Wuwei is not just a theoretical concept but a practical one too. It can be observed in the way we move, breathe, and interact with others. In Tai Chi, wuwei is embodied in the practice of slow, flowing movements that follow the natural rhythms of the body and breath. The purpose is not to force the movements or achieve a particular goal, but rather to allow the movements to arise spontaneously from within. The goal is to be in tune with our inner selves and the world around us, and to act in a way that is both effortless and effective.

    To illustrate the concept of wuwei, let’s look at some stories from ancient Taoist philosophers.

    Liezi

    Liezi was an early Taoist, he could ride on the wind.

    In the Liezi (c. 3rd century BCE) there is a story about a butcher named Ding.

    One day, a prince came to Ding’s shop and asked him to cut up an ox. Ding did so with ease, using his knife as if it were an extension of his hand. The prince was amazed and asked Ding how he was able to cut up the ox so effortlessly. Ding replied,

    “I don’t look at the ox with my eyes, but with my mind. My mind tells my hand where to go, and the knife follows. I let go of my ego and allow the natural order of things to guide me.”

    This story demonstrates the idea of wuwei as effortless action, where the mind and body are in harmony and work together seamlessly. By letting go of his ego and allowing the natural order of things to guide him, Ding was able to perform his task with ease and skill.

    The story of Liezi riding the wind is a great example of wuwei in action. In the story, Liezi, a Taoist sage, was able to ride the wind effortlessly, without any effort or force on his part. This is the epitome of wuwei, as Liezi was able to let go of his ego, desires, and need to control his environment, allowing the natural flow of the universe to guide him.

    The story also highlights the idea of non-doing or non-action, which is a central concept in Taoism. Non-action does not mean that one should do nothing, but rather that one should act without force or intention, allowing events to unfold naturally. This is what Liezi did when he rode the wind, he did not resist or try to control the wind, but rather allowed himself to be carried by it.

    In the context of Tai Chi practice, the story of Liezi riding the wind reminds us to let go of our ego and need to control the movements of our bodies. Instead, we should allow our bodies to move naturally, without force or tension, and follow the flow of energy within us. This means letting go of any preconceived ideas about how we should move and allowing our bodies to respond spontaneously to the present moment.

    Furthermore, the story of Liezi riding the wind also illustrates the idea of harmony with nature, another central concept in Taoism. By riding the wind, Liezi was able to connect with the natural world and move in harmony with it. In the same way, practicing Tai Chi allows us to cultivate a deeper connection with nature and move in harmony with the energy of the universe.

    Overall, the story of Liezi riding the wind serves as a powerful reminder of the principles of wuwei and non-action, and their relevance to Tai Chi practice. By embracing these principles, we can develop a deeper understanding of our bodies, the natural world, and the interconnectedness of all things.

    Zhuangzi

    Zhuangi was a Taoist philosopher famous for his sense of humour.

    In the Zhuangzi (c. 3rd century BCE) there is a story about a man training a fighting cockerel.

    There once was a man who wanted his fighting rooster to be more ferocious. He took the rooster to a trainer. In a few weeks’ time he returned and saw that his rooster didn’t squawk as loudly.

    “Not ready yet,” said the trainer. Two weeks later he saw that his rooster barely raised his neck feathers and wings.

    “Not ready yet,” said the trainer. Another week passed. His rooster looked as tame and docile as a chick.

    “You’ve ruined my fine fighting bird!” screamed the man at the trainer.

    “Not at all,” the trainer replied, “See how calm and secure he is, how serenely strong he stands today. The other fighting birds take one look at him and they all run away!”

    This story illustrates the idea of wuwei as less is more. Rather than making a fuss and drama, calmness and serenity prevails. This is a quality cultivated by the masters of martial arts above all else, to keep your head and avoid panic. To stick to your guns when facing adversity. The other birds cannot fathom the trained bird, they see only nothingness, no fear, no anger, they flee.

    Laozi

    Laozi wrote the most famous book of Taoism the Tao Teh Ching but paradoxically started it off by saying that the Tao of writing is not the true Tao.

    One example of Wuwei in the Tao Te Ching (c. 4th century BCE) is in Chapter 17, where it is said:

    “The best leaders are those the people hardly know exist. The next best is a leader who is loved and praised. Next comes the one who is feared. The worst one is the leader that is despised.”

    This passage suggests that the most effective leaders are those who act with Wuwei, or non-action, by not drawing attention to themselves or forcing their will upon others. Instead, they allow things to unfold naturally and lead by example, without seeking personal glory or control. This way of leading is seen as harmonious and beneficial for both the leader and the people they serve.

    Cooking a small fish can also be an example of Wuwei in the Tao Te Ching. In Chapter 64, it is said:

    “A kingdom is like a great, low-lying river, The point where all the streams and torrents in the world converge.

    If you can keep centered and true, The kingdom will be centered and true.

    With Wuwei, the whole kingdom is refreshed, Without Wuwei, the kingdom becomes weary and oppressed.

    Just as a small fish should not be over-handled, The ruler must not over-manage the people with force.

    In this way, the Tao of Heaven is reflected in the land, And all things flourish without being commanded.”

    This passage suggests that just as a small fish should not be over-handled when cooking, a ruler or leader should not try to control or manipulate their people too much. Instead, they should practice Wuwei by allowing things to unfold naturally and trusting in the natural order of things. By doing so, the kingdom will be refreshed and all things will flourish without the need for force or excessive intervention.

    Tai Chi and Wuwei

    The practice of wuwei in Tai Chi involves slow and flowing movements that align with the body’s natural rhythms and breathing. Instead of forcing the body into specific positions or movements, Tai Chi practitioners allow the movements to arise spontaneously from within, which cultivates awareness and sensitivity to the flow of energy in the body and environment.

    With regular Tai Chi practice, individuals can achieve ease and relaxation in their movements, leading to reduced stress and improved well-being. This practice has several health benefits, such as enhancing balance, flexibility, and cardiovascular health while reducing symptoms of anxiety and depression.

    Studies have also demonstrated that Tai Chi can decrease inflammation in the body, which is associated with chronic health conditions like diabetes, cardiovascular disease, and cancer. A 12-week study showed that participants who regularly practiced Tai Chi had lower inflammation levels than those in the control group.

    Aside from the physical advantages, Tai Chi also provides a meditative aspect that aids in cultivating inner peace and calm. Focusing on the movements and breathing techniques helps quiet the mind and achieve deep relaxation, especially for those struggling with anxiety or stress-related disorders.

    Wuwei in sticky hands

    Wuwei refers to the principle of effortless action, which emphasizes a natural, relaxed approach to movement. One application of this principle is seen in the technique of “sticky hands,” a partner exercise in Tai Chi where practitioners learn to respond to and redirect their opponent’s energy without using force.

    Sticky hands, sometimes called pushing hands, involves two practitioners standing facing each other and making contact with their arms. The goal is to maintain contact while sensing and responding to each other’s movements. The idea is to remain relaxed and rooted, allowing the body to move with the flow of the opponent’s energy instead of resisting it.

    In sticky hands, Wuwei is essential in order to effectively neutralize an opponent’s force. Instead of opposing the incoming force with a counter-force, practitioners learn to redirect the energy by following its natural direction and turning it against the opponent. By doing so, they use the opponent’s energy against them, instead of using their own energy to try to overpower them.

    Through the practice of sticky hands, Tai Chi practitioners develop sensitivity and awareness to the subtle movements and changes in energy around them. This can help in a self-defense situation, but also in everyday life by increasing one’s ability to respond appropriately to situations with greater ease and flexibility.

    The Wuwei principle of effortless action is integral to the technique of sticky hands in Tai Chi, as it allows practitioners to move with the natural flow of an opponent’s energy and redirect it without the use of force. This approach can lead to greater efficiency, effectiveness, and overall well-being both in and outside of the practice of Tai Chi.

    Wuwei in daily life

    The principle of wuwei can be applied beyond the practice of Tai Chi and incorporated into our daily lives. By embracing non-action, we can reduce stress and foster balance and harmony. One method of incorporating wuwei is by developing awareness, which involves being fully present in the moment without any bias or distractions. By paying attention to our surroundings, emotions, and thoughts, we can respond to situations with more clarity and equanimity.

    Another way to cultivate wuwei is through surrendering. This approach requires us to relinquish control and detach ourselves from the results, allowing things to unfold naturally. Instead of trying to micromanage every aspect of our lives, we learn to have faith in the inherent order of things and allow ourselves to be guided by it.

    Finally, cultivating a sense of playfulness and curiosity in our lives can help us embrace the unexpected. By approaching situations with an open and curious mindset, we can let go of our preconceptions and be surprised by what unfolds.

    Wuwei today

    Although books of stories written by Taoist masters long ago provide insight into the principles of Taoist philosophy, the most crucial aspect of Tai Chi is its present-day vitality, as it allows us to implement these principles in real life and continuously enhance our comprehension. This way, we can keep our understanding of the philosophy fresh and relevant, and use it to overcome the obstacles we encounter in today’s world.


  • Sticky hands

    Sticky hands

    Sticky hands

    One of the key components of Tai Chi is “sticky hands,” also known as “yifu shou” 依附手. Sticky hands is a partner exercise that teaches students how to respond to an opponent’s movements and develop sensitivity in their hands and arms. In this blog post, we will explore the art of yifu shou in Tai Chi and its benefits for practitioners.

    What is Sticky Hands?

    Sticky hands is a partner exercise that teaches Tai Chi students how to respond to an opponent’s movements using sensitivity and softness. The idea is to use a minimum amount of force, or no force at all, to keep your balance and overbalance your opponent. It is an exercise that develops sensitivity in the hands and arms, and teaches the practitioner how to apply Tai Chi principles in a practical situation. The goal of sticky hands is to maintain a connection with your partner’s arms and hands while they attempt to break that connection and push or pull you off balance. Through this exercise, practitioners develop a sense of touch, body awareness, and a deeper understanding of Tai Chi principles.

    The Basics of Sticky Hands

    To begin, two practitioners stand facing each other with their arms extended and their hands touching on the back of the wrist. One partner is the “initiator” and the other is the “receiver.” The initiator’s role is to make circular movements with their arms and hands, while the receiver’s role is to maintain a connection and respond to those movements without losing their balance. Each partner takes it in turns being the initiator or the responder. Who is in which role is not clearly defined as it is a free style exercise.

    The goal of the exercise is to maintain a connection with your partner’s arms and hands while they attempt to upset your balance. The initiator may use various techniques to try to unbalance their partner, such as circling, pulling, or pushing. The receiver’s job is to feel the movements of their partner and respond by adjusting their own movements to maintain the connection and stay on balance.

    Sticky Hands in Self-Defense

    While Tai Chi is primarily practiced for its health benefits, it is also a martial art with practical applications for self-defense. Sticky hands is a key component of Tai Chi’s self-defense techniques, as it teaches practitioners how to respond to an opponent’s movements and maintain control of a situation.

    In a self-defense situation, the principles of sticky hands can be applied to neutralize an opponent’s attacks and avoid being pushed off balance. By developing sensitivity and coordination through sticky hands practice, practitioners can respond quickly and effectively to changes in their opponent’s movements, and use their own body to maintain control of the situation.

    Tips for Practicing Sticky Hands

    Like any skill, sticky hands requires regular practice to develop. Here are a few tips to help you get the most out of your sticky hands practice:

    1. Start Slow: When first learning sticky hands, it’s important to start slowly and focus on your movements. This will help you develop good technique and muscle memory.
    2. Maintain Relaxation: One of the key principles of Tai Chi is relaxation. This is especially important when practicing sticky hands, as tension in your body can make it more difficult to feel your partner’s movements. Stay relaxed and fluid in your movements. Avoid using force against force.
    3. Practice with Different Partners: Practicing with different partners will help you develop your skills and adapt to different styles of movement. Some people are taller, they have longer range but a higher centre of gravity so they are less stable. Shorter people are more balanced and have more powerful levers and their body has more structural integrity but they can’t reach as far and sometimes have a chip on their shoulder about being small. It’s also a good way to build relationships within your Tai Chi community.
    4. Focus on Sensitivity: Sticky hands is all about sensitivity to your partner’s movements. Try to stay aware of your partner’s body position and movements, and respond accordingly.
    5. Use Your Whole Body: Tai Chi emphasizes the use of the whole body in movement. In sticky hands, try to use your entire body to generate movement and respond to your partner’s movements. This means shifting your weight forwards and back as well as circling the arms and being aware of keeping upright and avoiding leaning into the moves as this will sacrifice your balance. In essence it means co-ordinating your body to work as a unit.
    6. Practice Regularly: Like any skill, sticky hands takes practice to master. Set aside time each week to practice with a partner, and you’ll see improvement in your skills over time. In China people get up early and practice every day in the park before going to work. Think about building a fire, if it goes out you have to start over again, if you keep feeding it with wood at regular intervals then it keeps burning and requires less effort in the long run.

    By following these tips, you can improve your skills in sticky hands and deepen your understanding of Tai Chi principles. Remember, the key to success is regular practice and a focus on sensitivity and relaxation.

    The Benefits of Sticky Hands

    Sticky hands is an excellent way to develop sensitivity, coordination, and balance. It teaches the practitioner how to relax and respond to changes in their partner’s movements, and how to use their body effectively to maintain balance and control. Through regular practice, practitioners develop a sense of touch and body awareness that can be applied in a variety of settings, including self-defense situations.

    In addition to developing sensitivity and coordination, sticky hands also teaches the practitioner important Tai Chi principles, such as “rooting” and “yielding.” Rooting is the ability to maintain a stable stance and resist being pushed off balance. Yielding is the ability to give way and flow with the movements of your partner, rather than resisting them. These principles can be applied in everyday life, helping practitioners to deal with stress and difficult situations with greater ease and confidence.

    In addition to its practical applications, sticky hands practice offers numerous physical and mental benefits:

    1. Improves Coordination and Balance: Sticky hands require you to synchronize your movements with your partner, which enhances your coordination and balance.
    2. Develops Sensitivity: By learning to listen to your partner’s movements and respond appropriately, you develop a heightened sensitivity that can translate into other areas of your life.
    3. Relieves Stress: The repetitive and meditative nature of sticky hands practice can help reduce stress and anxiety.
    4. Enhances Body Awareness: Sticky hands requires you to be acutely aware of your body positioning and movement, which can improve your overall body awareness and alignment. It also helps with increasing the flow of Qi.
    5. Builds Strength and Flexibility: The practice of sticky hands involves continuous movements that help build strength and flexibility in the arms, shoulders, and legs.
    6. Cultivates Patience and Perseverance: Sticky hands can be challenging and frustrating at first, but with time and practice, you learn to cultivate patience and perseverance.
    7. Social interaction: The practice of sticky hands is a partner exercise, which fosters connection and communication with others.

    Essential principles of sticky hands

    The principles of sticky hands revolve around the idea of yielding, following, and adapting to your partner’s movements. When your partner makes a move, your aim is not to resist them but to yield and redirect their energy. It involves using your opponent’s strength against them and manipulating their movements.

    Some of the essential principles of sticky hands include:

    1. Sensitivity: The ability to sense and respond to your partner’s movements is crucial in sticky hands. You must be aware of your partner’s energy and intention to be able to react appropriately.
    2. Yielding: When your partner attacks, you should yield and redirect their energy rather than resisting it. By yielding, you can neutralize your partner’s attack and counter it effectively.
    3. Relaxation: Being relaxed and loose is essential in sticky hands. Tension in your body will hinder your ability to sense your partner’s energy and react appropriately.
    4. Neutralization: Sticky hands involves neutralizing your partner’s attacks rather than confronting them directly. You aim to neutralize the force of your partner’s attack, redirect it, and counterattack.
    5. Adapting: Sticky hands require the ability to adapt to your partner’s movements. You must be flexible in your response and adjust your strategy based on your partner’s actions.
    6. Timing: Timing is crucial in sticky hands. You must be able to sense the right moment to yield, neutralize, and counterattack.
    7. Fluidity: Sticky hands involve smooth and flowing movements. You must be able to move seamlessly from one technique to another, adapting to your partner’s movements.
    8. Use Qi. Remember Tai Chi is not a purely physical exercise so learn to use your Qi instead of muscle power.

    By practicing these principles, you can develop your sticky hands technique and become a proficient Tai Chi practitioner.

    In conclusion, sticky hands or yifu shou is an essential aspect of Tai Chi training. It involves developing sensitivity, yielding, and neutralization skills to overcome an opponent effectively. Through consistent practice and application of the principles, Tai Chi practitioners can develop a deep understanding of the art and achieve mastery. Whether you are looking to improve your martial arts skills or enhance your overall health and wellbeing, incorporating sticky hands into your Tai Chi practice can be a highly rewarding experience.

  • Top ten reasons to take up Tai Chi

    Top ten reasons to take up Tai Chi

    Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has been practiced for centuries. It is a slow, gentle, and meditative practice that is suitable for people of all ages and fitness levels. Tai Chi is known to have numerous benefits for both physical and mental health. In this article, we will discuss the top ten reasons to do Tai Chi, along with a detailed explanation of each reason.

    1. Improves Balance and Coordination

    Tai Chi involves slow and controlled movements that require a lot of balance and coordination. Practicing Tai Chi regularly can help improve your balance and reduce the risk of falls, especially in older adults. A study published in the Journal of the American Geriatrics Society found that Tai Chi reduced the risk of falling by 55% in older adults. Tai Chi also improves proprioception, which is the ability to sense the position and movement of your body.

    2. Enhances Flexibility and Range of Motion

    Tai Chi involves a range of movements that involve stretching and bending. Practicing Tai Chi regularly can help increase your flexibility and range of motion, especially in your hips, knees, and ankles. A study published in the Journal of Aging and Physical Activity found that older adults who practiced Tai Chi had better flexibility and range of motion than those who did not.

    3. Reduces Stress and Anxiety

    Tai Chi is a meditative practice that involves deep breathing, slow movements, and mental focus. Practicing Tai Chi regularly can help reduce stress and anxiety levels. A study published in the Journal of Psychosomatic Research found that Tai Chi reduced stress and anxiety levels in individuals with anxiety disorders.

    4. Improves Cardiovascular Health

    Tai Chi is a low-impact exercise that can be beneficial for cardiovascular health. It can improve circulation, reduce blood pressure, and lower cholesterol levels. A study published in the International Journal of Cardiology found that practicing Tai Chi reduced blood pressure in individuals with hypertension.

    5. Increases Strength and Endurance

    Although Tai Chi is a gentle practice, it can also be a good form of strength training. The slow, controlled movements require the use of muscles throughout the body, especially in the legs and core. A study published in the Journal of Strength and Conditioning Research found that Tai Chi improved leg strength and endurance in older adults.

    6. Boosts Immune System Function

    Tai Chi has been shown to boost immune system function, which can help reduce the risk of illness and disease. A study published in the Journal of the American Geriatrics Society found that practicing Tai Chi increased the production of T-cells, which are white blood cells that play a crucial role in immune function.

    7. Improves Sleep Quality

    Tai Chi is a relaxing practice that can help improve sleep quality. A study published in the Journal of Sleep Medicine found that older adults who practiced Tai Chi had better sleep quality than those who did not.

    8. Enhances Mind-Body Connection

    Tai Chi is a practice that emphasizes the connection between the mind and body. It involves mental focus, deep breathing, and visualization, which can help improve the mind-body connection. Practicing Tai Chi regularly can help increase self-awareness and mindfulness.

    9. Relieves Chronic Pain

    Tai Chi has been shown to be an effective treatment for chronic pain, especially in conditions such as osteoarthritis and fibromyalgia. A study published in the New England Journal of Medicine found that Tai Chi reduced pain and improved physical function in individuals with knee osteoarthritis.

    10. Improves Overall Quality of Life

    Tai Chi has numerous benefits for physical and mental health, which can improve overall quality of life. Practicing Tai Chi regularly can help increase energy levels, reduce stress, improve sleep quality, and enhance physical and mental well-being.

    In conclusion, Tai Chi is a holistic practice that offers numerous benefits for both physical and mental health. Whether you are looking to improve your balance, reduce stress, or cultivate mindfulness, Tai Chi has something to offer. With its gentle movements, emphasis on relaxation, and focus on the present moment, Tai Chi is a perfect antidote to the fast-paced, stressful world we live in.

    In this article, we have outlined the top ten reasons to do Tai Chi, including improved balance, reduced stress, increased strength and flexibility, and better overall health. Some tips for getting started with Tai Chi: find a qualified instructor, practice regularly, and focus on the present moment.

    We hope that this article has inspired you to give Tai Chi a try and experience the many benefits for yourself. Whether you are young or old, fit or not, Tai Chi is a practice that can be adapted to your individual needs and abilities. So why not give it a go? Your body and mind will thank you for it!

  • BBC radio interview

    BBC radio interview

    Chris and James from our Cornwall clubs talking on the BBC

    Chris and James from Cornwall Tai Chi clubs were invited to visit BBC radio Cornwall in Truro last night to talk to Tiffany Truscott about their experiences with Tai Chi.

    Chris was taught by Chee Soo at the Leamington and Coventry clubs and first taught Tai Chi for the University of Warwick students Union in 1983. He has opened clubs in Coventry, Leamington Spa, Birmingham, and Stratford-upon-Avon before moving to Cornwall in 2010 and teaching in Penzance, Heartlands, Helston, St Ives and Falmouth.

    James suffered a traumatic road accident and started Tai Chi to help his recovery and now teaches his own class in his hometown of St Agnes.

  • A new venue for the Falmouth club

    A new venue for the Falmouth club

    The Zedshed in Penryn

    The Falmouth club now has a new home at the Zedshed in Penryn. It’s a large hall with huge windows and amazing views and a sprung wooden floor. We hope to see you all again starting this Wednesday evening 7:45 to 9:15pm.
    The teacher is Rachel Simpson. Rachel is one of our most experienced teachers and she has been training in Tai Chi since her days with Chee Soo at the Leamington Spa club. Rachel teaches Lee style Tai Chi and Kai Men qigong at the Falmouth club but she is also an expert teacher in Ancient Taoist Chinese Medicine and Feng Shou kung fu.

    Falmouth club page

  • T’ai Chi and ITV Tonight

    An ITN film crew came to our Summer Course in Cornwall this year to film us warming up on the beach at Sennen Cove.  Our group was featured as part of a documentary about the over use of prescribed opioid painkillers and the horrifying side effects from addiction. Last year the NHS spent £350 million on prescribing opioids. The tide is turning and there are alternative methods to drugs for pain relief, Tai Chi is one of those methods. Some of our students at the course have been offered drugs by their doctors and they were interviewed by ITN and talked about how Tai Chi has helped them find a better way to manage their illness.  T’ai Chi is based on the principles of Chinese Medicine, the emphasis here is on Qi or life force, and on prevention and looking at the causes of disease rather than blocking out the symptoms. Drugs can be very effective in the short term but over time the body builds up a tolerance and then people may increase the dosage to counter the effect and this causes side effects and builds up a dependency. According to Chinese Medicine long term pain can be caused by obstructions in the flow of energy around the body, it is this energy that regenerates damaged tissues, pain results because the body is warning us that something is wrong. The body is constantly regenerating itself, your blood, skin, tissues, and muscles, even the bones and nerve and brain cells are replaced over time. The relaxed gentle movements of T’ai Chi and the mental focus help to guide the energy to the parts of the body where it is needed most and this reduces the recovery time as well as easing the pain. T’ai Chi cannot completely block out all pain, not for a beginner at least, then again powerful drugs although they are immediately effective can have serious drawbacks. Doctors are trained to prescribe drugs and perform operations so it may be difficult for them to step outside of this model and understand a type of medicine from another culture on the other side of the world that uses a completely different model and different methods. It’s not possible to see the effect the exercises are having by just watching, after all you cannot see what is going on inside the body, or experience what another person is feeling, but people who have actually tried this form of exercise can testify from their own experience that it works, and works effectively.

    The documentary was broadcast on Thursday night September 20th 2018 on ITV.

    If you are interested in looking at alternatives to medication then please contact us.

    [Best_Wordpress_Gallery id=”7″ gal_title=”tonight”]